The most important nutrient for the human body is water. Everyone needs water to survive. Our body is made up of 60% water. Everyday, our bodies replace around two and a half quarts of water in order to remain healthy and functioning. Drinking water and staying hydrated helps with the following:
- Digestion: water helps with the regulation of body temperature and the absorption of food. It also removes toxins and carries nutrients.
- Movement: the movement of joints is impacted by water. It helps protect your organs and tissues in your body.
- Metabolism: water metabolizes stored fats and aids in keeping your muscle tone strong. This then leads to weight loss.
- Prevent dehydration: this is pretty self-explanatory, but cannot be expressed enough. Drinking water and staying hydrated helps with daily bodily functions.
Several studies have shown that the majority of healthy people reach his or her necessary water intake daily. Not sure how much water you should be consuming daily? No worries, here’s a formula:
Your weight = the amount of water you should be drinking in ounces per day
A simple rule is the more you weigh, the more water you consume. It is especially important to drink water while exercising. While working out, water should be drank warm in the best water bottles for gym due to the fact that warm water is easier to absorb. One simple test to see how hydrated you are is from the color of your urine. The lighter the color, the more hydrated you are.
In order to live a healthy lifestyle, you need water. Our bodies would shut down without enough water. It is important to track how much water you are consuming as water impacts several different functions of your body. Remember, you need to drink water even before your body tells you. Drinking water regularly will improve your digestion, movement, metabolism, and all around health.