Is it safe to drink tea during pregnancy?

Pregnancy brings with it a lot of unpleasant experiences. If you are an expecting mom, a significant other, even a friend of a pregnant woman, you understand that there are so many things that the condition will require. This includes the limitations on the foods and drinks that you may consume. One of these is coffee since it has a high caffeine content. Some prefers to drink other fluids, such as tea. Though tea, either herbal or non-herbal, has some trace of caffeine in them, what will be the best tea for pregnancy then? Is tea really safe for pregnancy?

Many have continuously enjoyed the benefits of drinking tea. Still, as not every tea is created equal, you may still need know which will be the best for your condition. If still in doubt, you can always consult your primary caregiver.

There are general guidelines that you also need to follow. For instance, some would say that the maximum amount of caffeine to take per day during pregnancy should not be more than 200 mg. This applies to both your coffee and tea consumption. It will depend on the concentration of the coffee that you use in a single serving or the amount of time that you infuse a tea bag into a cup of warm water.

Most pregnant women will not have difficulty avoiding coffee, but drinking tea is another thing for them. To help you get the most benefit from your cup or cups of tea, consider some of the suggestions that will be mentioned as you read through this post. As always, taking tea in moderation is a smart thing to do.

How much caffeine does your cup of tea contain?

It always pay to read the label. Remember that any product that you may buy may have other ingredients added into the pack to create a concoction that will entice your taste buds to want for more. Though herbal ingredients may seem to be safe for intake, take note that not all of them will provide the same effect on a pregnant woman like you.

Caffeine, a mild stimulant found in some plants, is also found in Camellia sinensis the plant that is used to produce tea variants, such as green, black, oolong, and white teas. Caffeine is said to affect a person’s mood, stamina, vascular system, digestive system, as well as other body functions.

Consuming food and drinks that have more than the recommended amount of caffeine can create unpleasant effects, however, such as irritability, anxiety, and insomia. Needless to say, you need to make sure that the amount of caffeine that your cup of tea may provide should just be enough to perk you up instead of wear you down. You can also opt to drink deccaffenieted teas instead for the refreshing taste without the jittery rush at the beginning or the sluggish feeling at the end.

Different cups of tea may have varying amount of caffeine content in them. A six-ounce cup of black tea, for instance, has about 50 milligrams of caffein, in general. This is less than half the amount in a regular cup of brewed coffee. Oolong tea provided in the same sized cup will contain about 30-40 milligrams of caffeine. A similarly-sized cup containing green tea may provide about 20-30 milligrams of caffeine, however. White tea, on the other hand, is said to contain the smallest amount of caffeine.

Take note, however, that the same tea can provide different amounts of caffeine depending on the formulation, the water used in making the tea, as well as the legthof time that the tea is infused in water. As such tea that is steeped in hot water longer is stronger and releases more caffeine. Tea made of smaller leaves also releases more caffeine than tea made of larger leaves.

The best thing that you can do As a general guideline, an 8-ounce cup of brewed tea provides around 47 mg of caffeine, but let’s take a look at the table below for a better understanding.

To identify the amount of caffeine in your favorite tea, check the label, as it should provide this piece of information. Once you know how much caffeine a cup of tea contains, it’s a lot easier to decide whether it’s healthy or not during pregnancy.

For example, if your favorite assortment only provides 20 mg of caffeine, there’s no reason to avoid drinking tea during the nine months, assuming it doesn’t contain other potentially harmful ingredients. And we’ll discuss these immediately, but if you want to make sure your baby health won’t be threatened in any way, check with your health care provider after verifying the amount of caffeine in your favorite beverage.

Unsafe teas during pregnancy

Is it safe to drink tea during pregnancy?

If you want to make sure your health and your baby’s development won’t be affected, it’s better to restrict the consumption of teas that are particularly high in caffeine. This list includes black tea, oolong tea and green tea, with their varieties. Earl grey, Darjeeling or Hong mao should also be avoided unless approved by your health care provider.

Tea assortments containing St. John’s Wort, ginseng, ephedra, yarrow or licorice root should be restricted. Consumption of chai tea should be avoided, and chamomile tea, despite its general health benefits, should also be restricted during pregnancy if you have a history of hay fever. Otherwise, this tea is generally safe.

Is tea safe in pregnant women or notOther herbs that lack sufficient scientific arguments in order to be allowed during pregnancy include lime blossom, comfrey, rose hip, anise and catnip. Rose hip tea for example is a great immunity enhancer and a good source of vitamin C, but there isn’t sufficient reliable information available, regarding its potential side-effects in pregnant women, so it’s better to avoid it.

Yellow dock and alfalfa tea are possibly unsafe, so despite their health benefits for non-pregnant women (high amounts of vitamin E, D, A and K, positive effects in preventing anemia and postpartum hemorrhage), they still need some strong scientific arguments to support their safety during the gestation period. Hibiscus, rosemary, mistletoe and sage tea should be consumed in limited amounts if approved by your health care provider.

A tip for reducing the amount of caffeine in your tea: generally, nearly 80% of the caffeine in tea leaves is extracted within the first 30 seconds of steeping, but you can reduce the final amount of this ingredient by following this method. First, steep the tea in hot water for 45 seconds, then discard the liquid and add fresh water to the leaves, brewing for the typical amount of time that’s recommended for your tea.

Safe teas and their benefits during pregnancy

As long as you stick with teas on the safe list, you shouldn’t experience any unpleasant symptom. On the contrary, these teas provide several health benefits, so it’s actually indicated to add them to your regular pregnancy menu, as both you and your baby can experience positive effects.

Ginger tea for example relieves stomach issues, eases nausea and morning sickness and ensures a healthier digestion. Raspberry leaf tea provides high amounts of magnesium and calcium, preventing post-partum hemorrhage and preparing the uterus for labor. It’s generally considered safe for pregnant women, although some health care providers only recommend using it after the first trimester.

Peppermint tea relaxes the stomach and relieves nausea and flatulence, being considered safe and good during pregnancy. Dandelion leaf tea is rich in vitamin A, iron and calcium, prevents excessive water retention, keeps the liver healthy and it’s usually considered safe. Lemon balm tea is recommended to pregnant women thanks to its calming effects and ability to relieve anxiety and irritability.

Nettle tea is typically considered a health enhancer, as it provides high amounts of calcium, vitamin A, K, C, iron and potassium. It’s widely used in “pregnancy teas”, but the Natural Medicines Database rates this as likely unsafe during pregnancy, as its health effects depend on the part of the plant that is used for preparing the tea. Overall nettle tea is a good pregnancy tonic, BUT make sure to check with your health care provider and to carefully read the label before consuming it.

Roiboos tea safe in pregnancyRooibos tea is perhaps the best for pregnant women, containing lots of calcium and magnesium and high amounts of antioxidants. It’s completely caffeine free and helps with digestion, prevents acid reflux, soothes the body’s reactions to allergens and prevents constipation.

Also, rooibos has beneficial effects relating to depression, the oscillating blood sugar levels during pregnancy, to skin problems, vomiting, heartburn and liver’s function. Still, make sure to always check labels, as some tea blends containing rooibos also incorporate not so safe ingredients.

In general, the herbs considered safe as foods during pregnancy are also allowed for tea preparation, but it’s better to check for any contraindication on the label, even when purchasing a tea that’s otherwise considered safe. No FDA regulation specifically addresses herbal teas, hence the health concerns regarding some of these teas.

As a conclusion, tea may or may not be safe during pregnancy, depending on the type you choose and on how you prepare it. But as long as you stick with the safe teas, this beverage provides important health benefits, as it’s high in polyphenols that protect the heart, in antioxidants that enhance immunity and lower the risk of inflammations, and loaded with vitamins and minerals that ensure and overall healthier body.

Teas can relieve morning sickness, abdominal cramps, swelling of legs due to excessive water retention, and even back pain and migraines that often accompany pregnancy. Make sure to check with your health care provider and get his or her approval to enjoy your favorite beverage, then go ahead and brew a flavorful cup of hot tea, for you and your coming bab

Most Popular Pregnancy Tests

Have you just missed your period? You and your partner had been waiting for this day, aren’t you? And every time you see the possible signs of pregnancy, you become so eager to know if you are indeed on your way to becoming a mother. With the best pregnancy test, it is quite easy to determine if you on your way to motherhood or just experiencing signs of other health issues.

To make sure that you are not building up false hopes, you can use a home pregnancy test to check if you are indeed pregnant. There are several brands that offer these pregnancy tests online or in your local stores and pharmacies. But before you buy one, you will need to understand basic things, such as the costs of pregnancy kits, differences with the options available in the market today, the proper way of taking the test, the right time to take the test, and the proper way to read the test result.

Read on to know more about home pregnancy tests.

The Proper Way of Taking a Home Pregnancy Test

The excitement builds up as you notice every possible sign of pregnancy. But your gut feeling should not be the only basis in establishing the reality. Could you really be pregnant? Fortunately, you can easily verify your assumption using a home pregnancy test, and if you’re thinking of buying one, you’ll need to read this post.

So when is the best time to take the test? Experts recommend taking most home pregnancy tests three to four days after your missed period. Taking the test too early will most likely yield a false negative result. There may be other reasons that you will get a false negative result, including the inappropriate level of hCG (Human Chorionic Gonadotropin) or the pregnancy hormone.

Another factor that may affect the pregnancy test result is the time of day that you take the test. Whichever test kit you buy, take it first thing in the morning as it is the time of day when your urine contains the highest concentration of hCG. Place the stick in your urine midstream. Just lay it flat and allow a few minutes before reading the test result. If you get a negative result, try again a few days if your period’s still delayed. If you get a faint line on the pregnancy test, the second time, there’s a great probability that you are really pregnant. Do another test a day or two after the first test. If you get a positive result this time, then it’s confirmed that you are having a baby. Congratulations!

Should you opt for a digital pregnancy test or a non-digital pregnancy test?

There are different options that you can choose from when it comes to home pregnancy tests. One of these is deciding whether to go with a digital test or stick to the traditional two-lines version?

Digital Pregnancy Test

This type of pregnancy test device is more sensitive for early testing since it detects two types of hCG, hormones that your body starts producing immediately after conception. This device looks like a pen. It uses a method called “rapid assay delivery.” When you used this home pregnancy test, it can give results in as quick as 3 minutes. It can even tell you if the test wasn’t done as it should it be. This device can even be used a few days earlier before your expected period. Even then, it will give an accurate result, just like regular pregnancy test kits that you have to use only after you have conceived or about five days after you missed a period. Pregnancy test devices are available in pharmacies, even online. If you want an easy way to check if you are pregnant that will provide a quick and reliable result, you may opt for a digital pregnancy test device.

How do you use a digital pregnancy test device? The wait time is 3 minutes. A digital test like Clearblue has a Smart Countdown that assures you that your device is working properly as it counts down to the result that you are expecting. Other digital test devices, like the [email protected] healthcare-manager, even comes paired with an Android or iOS app and allow the user to check BBT, ovulation test results, PdG test results and period information for the best prediction.

Standard Pregnancy Test Device.

The pregnancy stick test is noted to be a more sensitive pregnancy test device than other brands. Though there are brands that say they can be used earlier than the expected period, it is still best to use the device a day or two before or after an expected period.

How do you use a standard pregnancy test device? You will need to pee on the stick for 5 seconds (use your midstream urine) and wait for about 3 minutes for the result to register. Two lines mean positive or you are pregnant, otherwise, you are not.

If you are still on the lookout for the most popular pregnancy test kits, consider the brands listed below.

[email protected] Ovulation Predictor Kit

This is the newly launched ovulation predictor kit by [email protected] that comes with 40 Ovulation Test and 10 Pregnancy Test Strips. This kit offers the easiest way to do self-prediction naturally

It will help you easily figure out you have a normal ovulatory pattern or any potential infertility issues such as PCOS, LUFS, Ovulation dysfunction. You can easily understand your ovulation and menstrual cycles using this kit, hence help you determine when is the easiest time to get pregnant.

Clearblue Digital Pregnancy Test with Smart Countdown

This digital pregnancy test device is the only pregnancy test device with a Smart Countdown  and a display window that shows the results in words. Now it’s easier to predict if you are indeed pregnant with such a device. You can also use this device even 5 days earlier than your expected period and still get a 99% accurate result.

HCG One Step Pregnancy Urine Test Strip by AccuMed

With this test strip by AccuMed, you can get results in 3 simple steps. First, immerse the pregnancy strip for just about 3 seconds. Second, lay the test flat and wait 5 minutes. Third, read your results! If you see two lines on the display window, then you are pregnant, one line only means that you are not pregnant.

There are many other pregnancy kits available in the market today, whichever you opt to use, you need to make sure to follow the instructions indicated in the product label. Never use a strip that remains unused for a very long time.

Have you found the right kit to use? How did the test go?

Reasons Why You Should Be Drinking Water During A Workout

Water is life. We are all aware of that. We all understand the essence of having water not just during every meal, but for all the things needed to sustain life. After all, three-fourths of our bodies are made up of water. Added to that, there is probably no single organism on this planet that can survive without water. Needless to say, staying hydrated is not only crucial for survival but for achieving optimum performance when engaging in strenuous activities such as a regular workout at a gym. If you have one of the best gym bottles water  that won’t be a problem. There are other reasons why you should be drinking water during a workout and you’ll find out as you read this post.

Every moment you lose water. Simply breathing will release body fluids to the air. You also lose a good amount of body water when you perspire, drool, urinate, and defecate. And since the water in your body is stored only for the duration that it performs the functions it is required, you will need to replace lost body water after every few minutes to ensure that all body parts will continue to perform as they are expected.

Just imagine the amount of body fluids that you lose during a workout. The problem is, most of us would only reach out for a water bottle when thirst sets in. You need to remember that by that time, your body is already dehydrated and is urging you to provide the water that it needs to carry on. If you would disregard this signal, you are straining your muscles and will eventually experience a dip in the quality of your output. Remember that by the time you are thirsty, your body has already lost about 2 to 3% of its body fluids. As a great portion of your body is made of water, when dehydration sets in (even at a minimal level), you will observe a significant negative effect of your hydration level on your performance level.

Legendary strength coach Charles Poliquin stresses, “Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates to a drop of 10% of your maximal strength.” If there is a loss of 5 to 10% of the body’s water supply (this is considered as moderate dehydration), the plasma volume and blood pressure levels decrease. As a result, the heart is forced to work harder and respiration rates increase in an effort to compensate for the inadequate level of water.

This will later cause your body temperature to shoot up. In turn, your body will sweat even more. Electrolytes and nutrients like sodium, calcium, magnesium, and potassium are also lost through sweat, and when they leave the body, you’ll certainly know it. Manifestations of dehydration, such as headaches, dizziness, confusion, nausea, dry lips and mouth, muscle cramps, achy joints, and general fatigue will be most likely experienced. If you will opt to disregard all these signals and continue to voluntarily dehydrate your body, you will soon experience a more severe form of dehydration. When this happens, you will be in a more dangerous condition. Many of those who suffered severe hydration have even succumbed to death.

Hydration is a continuous process. More often than not, feeling thirsty while doing workout results from poor preparation. For you to maximize the benefits from your efforts, should make sure that your body is getting enough water throughout the day. Remember that hydration starts even before you do your warm up and does not end after you are done with your scheduled routine. It should be a continuous process. Done at regular intervals and throughout the day, proper hydration will fuel your body and allow you to reach your peak performance.

 

Although there are several factors that may influence a person’s daily hydration requirement, there are specific guidelines that expert in the fields designed to ensure that everyone gets his or her ample supply of water throughout the day. The National Academies of Sciences, Engineering, and Medicine indicated that a sufficient daily fluid intake is as follows:

  • About 15.5 cups (3.7 liters) of fluids for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations include consumed fluids from water, other beverages, as well as food. Around 20 percent of your daily fluid intake generally comes from food and the rest from drinks.

Take note that the amount of water that needs to be consumed needs to be just enough to support your body’s require. Less than the required amount will cause one to experience dehydration. More than what the body needs, on the other hand, will lead to hyponatremia, a serious health condition that results when there is more than enough water in the body, which causes the sodium in the blood to be depleted or go down to a dangerously low level.

If the sodium levels in the body are too low, the cells will start to swell with water. This will cause the brain tissue to expand and put pressure on the brain. The excess fluids may leak into the lungs and start to fill it with fluids. Symptoms of this condition can include a headache, vomiting, fatigue, and swelling of the hands and feet. Severe hyponatremia may even cause coma and can be fatal.

Water, as you can see, helps in many body functions aside from boosting your performance during exercise. These are as follows: lubricating the joints, forming saliva and mucus, delivering oxygen throughout the body, serving as a cushion for the brain, spinal cord, and other sensitive tissues of the body, regulating the body temperature, flushing out body wastes, maintaining blood pressure, help during digestion, and so on.

Considering all these, you can easily see why you should be drinking enough water during a workout. To make that possible, bring one of the best water bottles for gym. Make sure that you top up every 15-20 minutes and not only when you are thirsty. It’s a good thing to make proper hydration a habit. This will ensure that you will always be at your best every time you do your exercises.

Top Tips for Runners

Running is a great way to keep your body fit. It also increases the quality of your overall health. Many runners have found this activity to be beneficial in boosting their immune system. Having a healthy immune system makes it easier for the body to protect itself from infection and other illnesses. When running, however, you need to keep your body properly hydrated to ensure that you can maximize the benefits that such an activity will provide you. That can easily be done if you will bring the best water bottle for running.

There are other things that you will need to consider if you intend to include this activity in your regular training. Consider these tips to make sure that you will reap the most benefits every time you run.

  • Do not be in rush. Starting slow will allow your body to get in the pace properly. You can start off by walking to warm-up your system. This will encourage your body system (especially your heart) to be in the rhythm as you pick up your pace after the warm up, thus lowering the level of energy that you exert. As a result, you get to conserve your resources for the end of your workout and lessen heat build-up.
  • Wear the proper gear. Wearing loose-fitting, light-colored clothing is the way to go when you want to run. Note that these type of clothes allow heat to be released out of your body quicker. Find clothes that are made of synthetic materials that can wick some of the perspiration away from your skin. This will ensure that there will be less chafing and you will feel cool a lot quicker.
  • Drink cold water. Experts reveal that cold water leaves the stomach of quicker. It also produces a slight physiological cooling effect as well as an even greater psychological cooling effect.
  • You’ll need to cool down in between runs. Incorporate five to 10 minutes of light jogging/walking when you head out to run as this will slowly decrease your body temperature and remove toxins from your working muscles. You may also do some stretching while having a water break as this can also be an appropriate way to cool down. Doing these will help your muscles to relax and increase their range of movements.
  • Be alert when you are on the road. Make sure that you are not wearing anything with headphones as this will make it difficult for you to hear the approaching traffic. This is also a sure way that you can keep your eyes and ears on the road and not on what is running on your device.
  • Watch your posture as you run. Good posture is a crucial element when running. It helps you to move more efficiently and also avoid injury. While running, you need to make sure that your spine is kept straight, while the shoulders are kept back and slightly leaning forward. You also need to keep your body relaxed while keeping your mind focused on the track. Make sure that you don’t make any unnecessary movements as this will negatively affect your performance. It is extremely important that you keep the muscle group that you are using while running relaxed.
  • Set your own pace. Don’t go faster than you can go without straining or overextending yourself. You have to listen to your body and run at a pace that will be most comfortable for you.
  • Don’t push yourself, especially if you already have injuries. You can easily recover from an injury if you use the R.I.C.E. (rest, ice, compression, and elevation) method. Running when you are already injured can only make your condition worse.
  • Run with a group. It will be more fun to run with other runners, especially if you don’t enjoy running alone. As you run with them, you get to use the time talking with them, hence you will feel lighter and may even forget that you are running or have already been running for some time. Running with like-minded enthusiasts will also allow you to learn from them.
  • Incorporate speed work in your a normal run. Speed work will train you to run faster than your normal pace. You do this by running intervals of shorter distances at a pace faster than you normally do.
  • Do rhythmic breathing technique as you run. Breathing in cadence simply means that you will pair your breathing with the movement of your feet to the ground. Remember that when you get to train your respiratory muscles to be more efficient, it can reduce their need for oxygen. The excess oxygen can then be used by the muscles that you are using at the moment to run. To do this technique, you just need to breathe in or out the same time that your dominant foot touches the ground.
  • Eat light. Consuming a heavy meal may just put extra stress on your body when you are training or running. Consider eating light snacks that are easy to digest every hour or two instead. This will also add hydration that your body needs to keep going without feeling fatigued as these foods can replace the electrolytes that you lose while you run.
  • Do not take painkillers. If you still would like to exercise while you have injuries, you can do less strenuous activities such as riding on a stationary bike or go swimming, and so on just to maintain your fitness level. But then again, you should never disregard your injury. You should make it a point to use the RICE method to let your body recover quicker.
  • Keep your body properly hydrated. Bringing the best water bottle for running will make it easier for you to hydrate regularly while you are on the move. You may also plan your route where water sources are plentiful. This will allow you to rest for a while, take bathroom breaks, and have that much-needed drink. Remember that the quality of your performance will be greatly affected if you choose to voluntarily dehydrate. To ensure that you stay hydrated, set your wristwatch timer to remind you when it is time to drink. Experts indicate that you cannot just rely on your thirst since by that time you are already dehydrated.

To get the most benefits from your activity, you will need to consider these safety precautions.

The Importance of Water Consumption

The most important nutrient for the human body is water. Everyone needs water to survive. Our body is made up of 60% water. Everyday, our bodies replace around two and a half quarts of water in order to remain healthy and functioning. Drinking water and staying hydrated helps with the following:

  • Digestion: water helps with the regulation of body temperature and the absorption of food. It also removes toxins and carries nutrients.
  • Movement: the movement of joints is impacted by water. It helps protect your organs and tissues in your body.
  • Metabolism: water metabolizes stored fats and aids in keeping your muscle tone strong. This then leads to weight loss.
  • Prevent dehydration: this is pretty self-explanatory, but cannot be expressed enough. Drinking water and staying hydrated helps with daily bodily functions.

Several studies have shown that the majority of healthy people reach his or her necessary water intake daily. Not sure how much water you should be consuming daily? No worries, here’s a formula:

Your weight  = the amount of water you should be drinking in ounces per day

A simple rule is the more you weigh, the more water you consume. It is especially important to drink water while exercising. While working out, water should be drank warm in the best water bottles for gym due to the fact that warm water is easier to absorb. One simple test to see how hydrated you are is from the color of your urine. The lighter the color, the more hydrated you are.

In order to live a healthy lifestyle, you need water. Our bodies would shut down without enough water. It is important to track how much water you are consuming as water impacts several different functions of your body. Remember, you need to drink water even before your body tells you. Drinking water regularly will improve your digestion, movement, metabolism, and all around health.